Up Next in 30 min

• 

  31:27

  simple bounce #11 | serena

  simple bounce #11 | serena

  props: trampoline
  highlights: slow beats, simple choreography, lower body sculpt to finish
  level up: add wrist weights
  level down: re - visit the mastering the fundamentals collection

• 

  31:29

  mat sculpt #17 | aly

  mat sculpt #17 | aly

  props: mat
  highlights: plank, standing abs, oblique work, up and down to floor, lighter on wrists, supine abs
  level up: add ankle weights
  level down: take all the modifications, half time the pace

• 

  30:15

  bounce [advanced] #22 | colette

  bounce [advanced] #22 | colette

  props: trampoline
  highlights: loud music balance, less form cueing, single count moves, directional changes
  level up: add wrist weights
  level down: eliminate direction changes