props: trampoline
highlights: intricate footwork, balance + stability, quick direction changes
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: slow beats, simple choreography, lower body sculpt to finish
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
props: mat
highlights: plank, standing abs, oblique work, up and down to floor, lighter on wrists, supine abs
level up: add ankle weights
level down: take all the modifications, half time the pace
props: trampoline
highlights: loud music balance, less form cueing, single count moves, directional changes
level up: add wrist weights
level down: eliminate direction changes
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