props: trampoline
highlights: disco playlist, arm choreography, rocking horse breakdown
level up: add wrist weights
level down: remove bounce from single leg movements, two knees instead of rocking horse
props: mat, free weights, sliders/socks
highlights: fast paced, low impact, long standing leg section
level up: hold weights for all leg series
level down: take half tempo
props: trampoline
highlights: single leg practice, squat to balance, core focus
level up: add wrist weights
level down: take balance series to the floor, remove bounce from single leg movements
props: mat, sliders/skimmers
highlights: cardio challenge, quick slider lunges, free arms
level up: add free weights
level down: take leg series half tempo without skimmers
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