props: trampoline
highlights: single leg practice, squat to balance, core focus
level up: add wrist weights
level down: take balance series to the floor, remove bounce from single leg movements
props: mat, sliders/skimmers
highlights: cardio challenge, quick slider lunges, free arms
level up: add free weights
level down: take leg series half tempo without skimmers
props: trampoline
highlights: LOUD, mashup playlist, float kicks, curtsy lunge on trampoline
level up: add wrist weights
level down: regular squat instead of curtsy
props: mat, wrist weights
highlights: upper body focus, up and down to the ground, sneaky obliques
level up: use heavier weights
level down: free arms instead of wrist weights
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