props: light weights, mat
highlights: arms + upper body, curtsey lunge, balance, twist
level up: add wrist weights, stand on mat to challenge balance
level down: half time movement, free arms
props: trampoline
highlights: doubles, front back, knee hooks, twits, kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: mat + light weights
highlights: plie squats, arms w/weights, plank walk out
level up: up the weight
level down: drop one weight or use free arms
props: trampoline
highlights: dynamic runs, skis, twists, front + back kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves
1 Comment