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Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce #29 | jovan

30 min • 31m

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  • ness sculpt #29 | jess

    props: mat
    highlights: curtsey lunge, obliques, balance, burpees + push up
    level up: add wrist weights
    level down: half time movement, modify burpees to step ins

  • bounce [stability] #12 | serena

    props: trampoline
    highlights: a great class for those working on single leg progressions
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • ness sculpt #28 | lil

    props: mat + wrist weights or light weights
    highlights: side lunge, balance, squats, first half long combo, second half lower body focus
    level up: add extra weight, take jumping advancements
    level down: drop down to free arms, half time movement, eliminate jumping

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