props: mat + light weights
highlights: plie squats, arms w/weights, plank walk out
level up: up the weight
level down: drop one weight or use free arms
props: trampoline
highlights: dynamic runs, skis, twists, front + back kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: mat
highlights: curtsey lunge, obliques, balance, burpees + push up
level up: add wrist weights
level down: half time movement, modify burpees to step ins
props: trampoline
highlights: a great class for those working on single leg progressions
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
![bounce [stability] #12 | serena](https://vhx.imgix.net/thenessdigital/assets/baeb1109-b89f-4e5d-b086-7b0f3863e851-eb5bfaae.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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