Up Next in 30 min

• 

  30:36

  bounce [stability] #12 | serena

  bounce [stability] #12 | serena

  props: trampoline
  highlights: a great class for those working on single leg progressions
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

• 

  31:13

  ness sculpt #28 | lil

  ness sculpt #28 | lil

  props: mat + wrist weights or light weights
  highlights: side lunge, balance, squats, first half long combo, second half lower body focus
  level up: add extra weight, take jumping advancements
  level down: drop down to free arms, half time movement, eliminate jumping

• 

  30:53

  bounce [essentials] #21 | colette

  bounce [essentials] #21 | colette

  props: trampoline
  highlights: twists, runs, heels, very simple combination
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection