designed to bring your [ness] to you wherever you are. the ness digital library is composed of over 200 videos, 10 different modalities and seasonal special programming. new content is dropped every monday morning and added on to the existing library. a variety of 10, 20, 30 and 45 minute sessions are currently available on demand.
no trampoline? no problem. we have a diverse library of sculpt classes that do not use the trampoline.
the following equipment is suggested for use, but all sculpt classes can be modified to utilize body weight.
- light weights 2 - 4lbs
- wrist weights 1 - 2lbs
- a small dish towel or gliders
- the ness trampoline for all bounce classes
new to the ness? every subscription includes a complimentary 20 minute online consultation. our team will set you up with proper bounce and sculpt form, answer any questions you might have about your goals and help you choose your first few videos to get started.
props: mat + wrist weights or light weights
highlights: side lunge, balance, squats, first half long combo, second half lower body focus
level up: add extra weight, take jumping advancements
level down: drop down to free arms, half time movement, eliminate jumping
highlights: twists, runs, heels, very simple combination
level up: add wrist weights
level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection