Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #29 | jess

30 min • 31m

Up Next in 30 min

  • bounce [stability] #12 | serena

    props: trampoline
    highlights: a great class for those working on single leg progressions
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • ness sculpt #28 | lil

    props: mat + wrist weights or light weights
    highlights: side lunge, balance, squats, first half long combo, second half lower body focus
    level up: add extra weight, take jumping advancements
    level down: drop down to free arms, half time movement, eliminate jumping

  • bounce [essentials] #21 | colette

    props: trampoline
    highlights: twists, runs, heels, very simple combination
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

2 Comments