Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce [stability] #12 | serena

30 min • 30m

Up Next in 30 min

  • ness sculpt #28 | lil

    props: mat + wrist weights or light weights
    highlights: side lunge, balance, squats, first half long combo, second half lower body focus
    level up: add extra weight, take jumping advancements
    level down: drop down to free arms, half time movement, eliminate jumping

  • bounce [essentials] #21 | colette

    props: trampoline
    highlights: twists, runs, heels, very simple combination
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

  • simple bounce #8 | aly

    props: trampoline
    highlights: slow beats, high reps, jacks, scissors, runs, hip twists
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection

10 Comments