Up Next in 30 min

• 

  31:02

  bounce [stability] #14 | serena

  bounce [stability] #14 | serena

  props: trampoline
  highlights: core/twisting, cardio + sculpt
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

• 

  30:11

  bounce [advanced] #29 | colette

  bounce [advanced] #29 | colette

  props: trampoline
  highlights: core/twisting, rocking horse, runs + kicks
  level up: add wrist weights
  level down: eliminate additional twisting from the runs

• 

  30:33

  cardio sculpt #23 | jess

  cardio sculpt #23 | jess

  props: mat
  highlights: lower body, moves to and from ground, kicks + balance
  level up: add 2 - 3lb weights
  level down: eliminate jumping from lunges