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simple bounce #14 | aly

30 min • 31m

Up Next in 30 min

  • bounce [stability] #14 | serena

    props: trampoline
    highlights: core/twisting, cardio + sculpt
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce [advanced] #29 | colette

    props: trampoline
    highlights: core/twisting, rocking horse, runs + kicks
    level up: add wrist weights
    level down: eliminate additional twisting from the runs

  • cardio sculpt #23 | jess

    props: mat
    highlights: lower body, moves to and from ground, kicks + balance
    level up: add 2 - 3lb weights
    level down: eliminate jumping from lunges

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