props: trampoline
highlights: float kicks, back kicks, jacks, quicker breakdown
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: mat + wrist weights or light weights
highlights: arms + upper body, curtsey lunges, moves to and from floor
level up: add extra weight
level down: drop down to free arms, half time movement
props: trampoline
highlights: off sides, direction changes, float kicks, tricky rhythms
level up: add wrist weights
level down: keep all off sides on the trampoline, take your time in the balance moments
props: mat + light weights
highlights: lower body focus, narrow squats, lunge variations, kicks + bridges
level up: up the weight
level down: drop one weight or use free arms
![bounce [advanced] #9 | jess](https://vhx.imgix.net/thenessdigital/assets/6835d39f-85db-4f72-9afb-ec31180db00b-1853be38.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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