Up Next in 30 min

• 

  31:30

  ness sculpt #27 | lil

  ness sculpt #27 | lil

  props: mat + wrist weights or light weights
  highlights: arms + upper body, curtsey lunges, moves to and from floor
  level up: add extra weight
  level down: drop down to free arms, half time movement

• 

  29:51

  bounce [advanced] #9 | jess

  bounce [advanced] #9 | jess

  props: trampoline
  highlights: off sides, direction changes, float kicks, tricky rhythms
  level up: add wrist weights
  level down: keep all off sides on the trampoline, take your time in the balance moments

• 

  31:20

  classic sculpt #19 | shaina

  classic sculpt #19 | shaina

  props: mat + light weights
  highlights: lower body focus, narrow squats, lunge variations, kicks + bridges
  level up: up the weight
  level down: drop one weight or use free arms