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bounce [hiit] #2 | lil

30 min • 28m

Up Next in 30 min

  • cardio sculpt #18 | lil

    props: mat, light weights
    highlights: reverse lunges, moves to and from the floor
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • bounce #27 | shaina

    props: trampoline
    highlights: a great way to work your way into intermediate, rocks, kicks, directional changes
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements

  • bounce [essentials] #20 | jess

    props: trampoline
    highlights: runs, scissors, twists, great for a beginner or a brain break
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

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