props: trampoline, 2 - 3lb weights
highlights: bounce with weights, glutes, hamstrings, balance, cardio burst
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: mat + weights
highlights: full body, cardio burst option, longer combination
level up: add wrist weights
level down: eliminate jumping, drop down to free arms
props: trampoline
highlights: good for those looking to transition into intermediate, double and single beats, front kicks
level up: add wrist weights
level down: re - visit the mastering the simple bounce collection
props: mat, light weights
highlights: arms + upper body focus, side plank + abs finisher
level up: up the weight
level down: free arms + body weight
![bounce [essentials] #16 | serena](https://vhx.imgix.net/thenessdigital/assets/5cb27d20-c712-4f7f-8458-447fcafa8c7e-f33bfb67.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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