Up Next in 30 min

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  32:43

  ness sculpt #24 | lil

  ness sculpt #24 | lil

  props: mat + weights
  highlights: full body, cardio burst option, longer combination
  level up: add wrist weights
  level down: eliminate jumping, drop down to free arms

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  30:51

  bounce [essentials] #16 | serena

  bounce [essentials] #16 | serena

  props: trampoline
  highlights: good for those looking to transition into intermediate, double and single beats, front kicks
  level up: add wrist weights
  level down: re - visit the mastering the simple bounce collection

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  29:08

  classic sculpt #16 | shaina

  classic sculpt #16 | shaina

  props: mat, light weights
  highlights: arms + upper body focus, side plank + abs finisher
  level up: up the weight
  level down: free arms + body weight