props: mat + wrist weights or light weights
highlights: side lunge, balance, squats, first half long combo, second half lower body focus
level up: add extra weight, take jumping advancements
level down: drop down to free arms, half time movement, eliminate jumping
props: trampoline
highlights: twists, runs, heels, very simple combination
level up: add wrist weights
level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection
props: trampoline
highlights: slow beats, high reps, jacks, scissors, runs, hip twists
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
props: mat, light weights
highlights: no burpees, plank walk out, reverse lunge to balance, supine abs
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
![bounce [essentials] #21 | colette](https://vhx.imgix.net/thenessdigital/assets/7ada8af7-3892-478f-b047-04a13f1749d5-0c419879.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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