props: trampoline, light weights
highlights: trampoline as barre, arms to start, glutes + hamstring standing legs, cardio bursts
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: mat + wrist weights or light weights
highlights: upper body, intricate arms combo, light lower body activation
level up: add extra weight
level down: drop down to free arms, half time movement
props: trampoline
highlights: interval based, mini combos, athletic movements
level up: add wrist weights
level down: keep off sides on the trampoline, extend rest breaks
props: mat, light weights
highlights: reverse lunges, moves to and from the floor
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
![bounce [hiit] #2 | lil](https://vhx.imgix.net/thenessdigital/assets/a49661a2-5beb-4be2-81ba-21c452b96921-fc0b7193.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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