Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

classic sculpt #16 | shaina

30 min • 29m

Up Next in 30 min

  • bounce [advanced] #20 | lil

    props: trampoline
    highlights: dynamic shifts, balance moments, off sides, brain teaser, single legs
    level up: add wrist weights
    level down: keep all off sides on the trampoline, take your time in the balance moments

  • cardio sculpt #16 | lil

    props: mat, light weights
    highlights: side lunges, pop squats, reverse lunges, plank walk out
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • bounce #24 | colette

    props: trampoline
    highlights: shorter combination but transitions quick, scissors, hip pulls, single leg taps
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

2 Comments