props: mat, light weights
highlights: arms + upper body focus, side plank + abs finisher
level up: up the weight
level down: free arms + body weight
props: trampoline
highlights: dynamic shifts, balance moments, off sides, brain teaser, single legs
level up: add wrist weights
level down: keep all off sides on the trampoline, take your time in the balance moments
props: mat, light weights
highlights: side lunges, pop squats, reverse lunges, plank walk out
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
props: trampoline
highlights: shorter combination but transitions quick, scissors, hip pulls, single leg taps
level up: add wrist weights
level down: eliminate bounce from single leg moves
![bounce [advanced] #20 | lil](https://vhx.imgix.net/thenessdigital/assets/f948efa3-4702-4aee-a3c0-abcbe6ce840b-45f1556f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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