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Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce [advanced] #20 | lil

30 min • 30m

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    props: mat, light weights
    highlights: side lunges, pop squats, reverse lunges, plank walk out
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

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    props: trampoline
    highlights: shorter combination but transitions quick, scissors, hip pulls, single leg taps
    level up: add wrist weights
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    props: mat, skimmers/socks on a wood floor/paper plates on carpet
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