props: trampoline
highlights: runs, scissors, twists, great for a beginner or a brain break
level up: add wrist weights
level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection
props: mat, light weights
highlights: arms + upper body, squats, reverse lunge to a plank, mat work to finish
level up: up the weight
level down: free arms + body weight
props: trampoline, light weights
highlights: plank combo, cardio arms, glutes, hamstrings, balance, cardio burst
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: mat + wrist weights or light weights
highlights: full body, moves up and down from the floor
level up: add extra weight
level down: drop down to free arms, half time movement
![bounce [stability] #10 | shaina](https://vhx.imgix.net/thenessdigital/assets/0be8ac7b-e599-46b1-8c6b-cc46a6aedff9-5e1b7eb9.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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