props: mat, light weights
highlights: standing class, core focus, twists
level up: use heavier weights
level down: eliminate weights
props: trampoline
highlights: lower body focus, squat bounce down theme, quick combo
level up: take squat bounce down off sides
level down: eliminate double runs
props: mat, light weights
highlights: low impact cardio, up and down to the ground, plank combos
level up: add wrist or ankle weights
level down: take combo half time
props: trampoline
highlights: cardio focus, no sculpt breaks, simple combo
level up: add wrist weights
level down: add high bounces when needed
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