props: mat, light weights
highlights: lower body focus, mashup playlist, booty burnout
level up: use heavier weights
level down: take standing leg series half tempo
props: trampoline
highlights: leg focus, direction changes, kicks
level up: add weights
level down: remove bounce from single leg movements
props: mat
highlights: core focus, no burpees, twists
level up: add weights
level down: halftime movements
props: trampoline
highlights: core, knee drive variations, direction changes
level up: add wrist weights
level down: remove bounce from single leg movements
2 Comments