props: trampoline
highlights: core, knee drive variations, direction changes
level up: add wrist weights
level down: remove bounce from single leg movements
props: trampoline
highlights: short combo, faster bpms, sprints
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: light weights
highlights: low impact, core focused, lots of twists
level up: use heavier weights
level down: eliminate weights completely
props: mat, light weights, one heavy weight
highlights: core focus, minimal wrist work, low impact
level up: use full set of heavy weights down:
light weights for all arm sections
12 Comments