props: trampoline
highlights: LOUD, mashup playlist, float kicks, curtsy lunge on trampoline
level up: add wrist weights
level down: regular squat instead of curtsy
props: mat, wrist weights
highlights: upper body focus, up and down to the ground, sneaky obliques
level up: use heavier weights
level down: free arms instead of wrist weights
props: trampoline, free weights
highlights: upper body focus, kicks in all directions
level up: hold weights during hiit circuits
level down: take hiit circuits half tempo
props: mat, light weights
highlights: lower body focus, mashup playlist, booty burnout
level up: use heavier weights
level down: take standing leg series half tempo
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