props: trampoline
highlights: short combo, faster bpms, sprints
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: light weights
highlights: low impact, core focused, lots of twists
level up: use heavier weights
level down: eliminate weights completely
props: mat, light weights, one heavy weight
highlights: core focus, minimal wrist work, low impact
level up: use full set of heavy weights down:
light weights for all arm sections
props: trampoline, wrist weights
highlights: upper body, remix playlist
level up: up the weight
level down: free arms
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