Up Next in 30 min

• 

  29:26

  ness sculpt #35 | alyssa

  ness sculpt #35 | alyssa

  props: mat, light weights
  highlights: leg and core focus, up and down to the floor, balance elements
  level up: knee drive from every lunge, use heavier weights
  level down: half time down to the floor

• 

  31:30

  bounce [advanced] #30 | aly

  bounce [advanced] #30 | aly

  props: trampoline
  highlights: quick breakdown, rock and float kick variations, fancy feet, around the world
  level up: add wrist weights
  level down: remove rocks, stay front facing

• 

  30:45

  bounce [hiit] #6 | shaina

  bounce [hiit] #6 | shaina

  props: trampoline
  highlights: cardio, core, direction changes
  level up: add wrist weights
  level down: keep off sides on trampoline, step up instead of box jump