Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

classic sculpt #25 | lil

30 min • 28m

Up Next in 30 min

  • ness sculpt #35 | alyssa

    props: mat, light weights
    highlights: leg and core focus, up and down to the floor, balance elements
    level up: knee drive from every lunge, use heavier weights
    level down: half time down to the floor

  • bounce [advanced] #30 | aly

    props: trampoline
    highlights: quick breakdown, rock and float kick variations, fancy feet, around the world
    level up: add wrist weights
    level down: remove rocks, stay front facing

  • bounce [hiit] #6 | shaina

    props: trampoline
    highlights: cardio, core, direction changes
    level up: add wrist weights
    level down: keep off sides on trampoline, step up instead of box jump

4 Comments