props: trampoline
highlights: upper body focus, intricate arm choreography, double kicks
level up: add wrist weights
level down: remove arm choreography
props: weights, mat
highlights: leg/glute focus, squat variations
level up: use heavier weights
level down: take moves half tempo
props: mat, light weights
highlights: leg and core focus, up and down to the floor, balance elements
level up: knee drive from every lunge, use heavier weights
level down: half time down to the floor
props: trampoline
highlights: quick breakdown, rock and float kick variations, fancy feet, around the world
level up: add wrist weights
level down: remove rocks, stay front facing
![bounce [advanced] #30 | aly](https://vhx.imgix.net/thenessdigital/assets/ffa4f22a-07a8-412b-824b-a6105d27cd1b-ebe4158b.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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