Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce stability #16 | aly

30 min • 33m

Up Next in 30 min

  • ness sculpt #37 | lil

    props: mat, light weights
    highlights: standing class, core focus, twists
    level up: use heavier weights
    level down: eliminate weights

  • bounce advanced #31 | colette

    props: trampoline
    highlights: lower body focus, squat bounce down theme, quick combo
    level up: take squat bounce down off sides
    level down: eliminate double runs

  • cardio sculpt #27 | jess

    props: mat, light weights
    highlights: low impact cardio, up and down to the ground, plank combos
    level up: add wrist or ankle weights
    level down: take combo half time

20 Comments