props: mat, light weights
highlights: low impact cardio, up and down to the ground, plank combos
level up: add wrist or ankle weights
level down: take combo half time
props: trampoline
highlights: cardio focus, no sculpt breaks, simple combo
level up: add wrist weights
level down: add high bounces when needed
props: mat
highlights: arms focus, free arms, slow burpee
level up: add wrist weights
level down: do two squats instead of burpee walk out
props: trampoline
highlights: upper body focus, intricate arm choreography, double kicks
level up: add wrist weights
level down: remove arm choreography
