props: mat
highlights: core focus, no burpees, twists
level up: add weights
level down: halftime movements
props: trampoline
highlights: core, knee drive variations, direction changes
level up: add wrist weights
level down: remove bounce from single leg movements
props: trampoline
highlights: short combo, faster bpms, sprints
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: light weights
highlights: low impact, core focused, lots of twists
level up: use heavier weights
level down: eliminate weights completely
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