props: mat, light weights, one heavy weight
highlights: core focus, minimal wrist work, low impact
level up: use full set of heavy weights down:
light weights for all arm sections
props: trampoline, wrist weights
highlights: upper body, remix playlist
level up: up the weight
level down: free arms
props: mat, weights
highlights: arms focus, tricep emphasis, core finisher
level up: use heavier weights
level down: drop weights if needed
props: trampoline
highlights: float kick/rock kick practice, detailed breakdown, light arm choreography
level up: add wrist weights
level down: keep bounce down between moves in float sequences
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