Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce hiit #7 | aly

30 min • 35m

Up Next in 30 min

  • classic sculpt #27 | aly

    props: mat, light weights
    highlights: lower body focus, mashup playlist, booty burnout
    level up: use heavier weights
    level down: take standing leg series half tempo

  • bounce #40 | alyssa

    props: trampoline
    highlights: leg focus, direction changes, kicks
    level up: add weights
    level down: remove bounce from single leg movements

  • ness sculpt #38 | colette

    props: mat
    highlights: core focus, no burpees, twists
    level up: add weights
    level down: halftime movements

18 Comments