props: mat
highlights: moves to and from ground, lower body focus, minimal jumping
level up: add ankle weights
level down: free arms, half time movements
props: trampoline
highlights: cardio focus, no sculpt breaks
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce
props: mat + light weights
highlights: core, balance, upper body
level up: up the weight
level down: drop the weights, use a chair or ledge for balance
props: trampoline, light weights
highlights: balance + stability, upper body
level up: up the weight
level down: drop the weights
10 Comments