Up Next in 30 min

• 

  33:17

  bounce [essentials] #25 | alyssa

  bounce [essentials] #25 | alyssa

  props: trampoline
  highlights: cardio focus, no sculpt breaks
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce

• 

  30:43

  classic sculpt #24 | shaina

  classic sculpt #24 | shaina

  props: mat + light weights
  highlights: core, balance, upper body
  level up: up the weight
  level down: drop the weights, use a chair or ledge for balance

• 

  29:59

  bounce [stability] #15 | serena

  bounce [stability] #15 | serena

  props: trampoline, light weights
  highlights: balance + stability, upper body
  level up: up the weight
  level down: drop the weights