Up Next in 30 min

• 

  31:36

  bounce [stability] #8 | jess

  bounce [stability] #8 | jess

  props: trampoline, 2 - 3lb weights
  highlights: single leg balance, cardio bursts, core, glutes and hamstrings
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

• 

  29:09

  ness sculpt #3 | aly

  ness sculpt #3 | aly

  props: mat
  highlights: balance work, fast playlist, throwback playlist, supine abs to finish
  level up: add wrist weights
  level down: two squats instead of kneeling, take half tempo

• 

  30:19

  bounce [advanced] #16 | colette

  bounce [advanced] #16 | colette

  props: trampoline
  highlights: town halls, direction changes, knee tucks, off sides
  level up: add wrist weights, lift knees high in knee tucks
  level down: keep off sides on the trampoline