Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #23 | shaina

30 min • 28m

Up Next in 30 min

  • bounce [stability] #8 | jess

    props: trampoline, 2 - 3lb weights
    highlights: single leg balance, cardio bursts, core, glutes and hamstrings
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • ness sculpt #3 | aly

    props: mat
    highlights: balance work, fast playlist, throwback playlist, supine abs to finish
    level up: add wrist weights
    level down: two squats instead of kneeling, take half tempo

  • bounce [advanced] #16 | colette

    props: trampoline
    highlights: town halls, direction changes, knee tucks, off sides
    level up: add wrist weights, lift knees high in knee tucks
    level down: keep off sides on the trampoline

7 Comments