Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Start your free trial Learn More

Already subscribed? Sign in

ness sculpt #23 | shaina

30 min • 28m
6 comments

props: mat, skimmers/socks on a wood floor/paper plates on carpet
highlights: lower body + core, long combination, lunges + plie squats
level up: add wrist weights
level down: indulge in the slower paces, take as many breaks as needed or try a simple sculpt

Up Next in 30 min

  • bounce [stability] #8 | jess
    31:36
    bounce [stability] #8 | jess

    bounce [stability] #8 | jess

    props: trampoline, 2 - 3lb weights
    highlights: single leg balance, cardio bursts, core, glutes and hamstrings
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • ness sculpt #3 | aly
    29:09
    ness sculpt #3 | aly

    ness sculpt #3 | aly

    props: mat
    highlights: balance work, fast playlist, throwback playlist, supine abs to finish
    level up: add wrist weights
    level down: two squats instead of kneeling, take half tempo

  • bounce [advanced] #16 | colette
    30:19
    bounce [advanced] #16 | colette

    bounce [advanced] #16 | colette

    props: trampoline
    highlights: town halls, direction changes, knee tucks, off sides
    level up: add wrist weights, lift knees high in knee tucks
    level down: keep off sides on the trampoline

6 Comments

×