Up Next in 30 min

• 

  33:03

  bounce #26 | lil

  bounce #26 | lil

  props: trampoline
  highlights: core focused, you will hit every inch of your torso, single leg moves
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements

• 

  30:05

  cardio sculpt #17 | shaina

  cardio sculpt #17 | shaina

  props: mat, light weights
  highlights: upper body, knee drives, optional jumps, heart focus
  level up: up the weights, take jump advancements
  level down: free arms, eliminate jumping

• 

  30:52

  bounce [essentials] #18 | colette

  bounce [essentials] #18 | colette

  props: trampoline
  highlights: party hits playlist, jacks, scissors, runs, cross taps
  level up: add wrist weights
  level down: eliminate bounce from cross taps, re - visit the mastering the fundamentals or simple bounce collection