props: mat
highlights: plank, side plank + obliques, side booty, supine abs
level up: add ankle weights
level down: take all the modifications, half time the pace
props: trampoline
highlights: core focused, you will hit every inch of your torso, single leg moves
level up: add wrist weights
level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements
props: mat, light weights
highlights: upper body, knee drives, optional jumps, heart focus
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
props: trampoline
highlights: party hits playlist, jacks, scissors, runs, cross taps
level up: add wrist weights
level down: eliminate bounce from cross taps, re - visit the mastering the fundamentals or simple bounce collection
![bounce [essentials] #18 | colette](https://vhx.imgix.net/thenessdigital/assets/5e908dc4-915c-4379-ab14-53238805a9ab-ed87386f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)