Up Next in 30 min

• 

  30:01

  bounce [essentials] #20 | jess

  bounce [essentials] #20 | jess

  props: trampoline
  highlights: runs, scissors, twists, great for a beginner or a brain break
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

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  31:35

  classic sculpt #18 | lil

  classic sculpt #18 | lil

  props: mat, light weights
  highlights: arms + upper body, squats, reverse lunge to a plank, mat work to finish
  level up: up the weight
  level down: free arms + body weight

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  30:59

  bounce [stability] #10 | shaina

  bounce [stability] #10 | shaina

  props: trampoline, light weights
  highlights: plank combo, cardio arms, glutes, hamstrings, balance, cardio burst
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts