props: trampoline
highlights: a great way to work your way into intermediate, rocks, kicks, directional changes
level up: add wrist weights
level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements
props: trampoline
highlights: runs, scissors, twists, great for a beginner or a brain break
level up: add wrist weights
level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection
props: mat, light weights
highlights: arms + upper body, squats, reverse lunge to a plank, mat work to finish
level up: up the weight
level down: free arms + body weight
props: trampoline, light weights
highlights: plank combo, cardio arms, glutes, hamstrings, balance, cardio burst
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
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