props: trampoline, light weights
highlights: balance + stability, upper body
level up: up the weight
level down: drop the weights
props: mat + weights
highlights: quick pace, lower body focus, minimal jumping
level up: up the weight
level down: free arms, half time movements
props: trampoline
highlights: lower body focus, single leg hops, squats, runs and knee drives
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce
props: mat, light weights
highlights: upper body focus, moves to and from the ground
level up: up the weight, take last arm section in a full plank
level down: free arms
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