Up Next in 30 min

• 

  30:17

  cardio sculpt #24 | aly

  cardio sculpt #24 | aly

  props: mat + weights
  highlights: quick pace, lower body focus, minimal jumping
  level up: up the weight
  level down: free arms, half time movements

• 

  31:37

  bounce [essentials] #24 | colette

  bounce [essentials] #24 | colette

  props: trampoline
  highlights: lower body focus, single leg hops, squats, runs and knee drives
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce

• 

  30:21

  ness sculpt #34 | jess

  ness sculpt #34 | jess

  props: mat, light weights
  highlights: upper body focus, moves to and from the ground
  level up: up the weight, take last arm section in a full plank
  level down: free arms