Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

classic sculpt #18 | lil

30 min • 31m

Up Next in 30 min

  • bounce [stability] #10 | shaina

    props: trampoline, light weights
    highlights: plank combo, cardio arms, glutes, hamstrings, balance, cardio burst
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • ness sculpt #25 | shaina

    props: mat + wrist weights or light weights
    highlights: full body, moves up and down from the floor
    level up: add extra weight
    level down: drop down to free arms, half time movement

  • bounce [essentials] #19 | shaina

    props: trampoline, light set of weights
    highlights: jacks, heels, squats, single leg progression
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

2 Comments