Up Next in 30 min

• 

  30:51

  bounce [essentials] #16 | serena

  bounce [essentials] #16 | serena

  props: trampoline
  highlights: good for those looking to transition into intermediate, double and single beats, front kicks
  level up: add wrist weights
  level down: re - visit the mastering the simple bounce collection

• 

  29:08

  classic sculpt #16 | shaina

  classic sculpt #16 | shaina

  props: mat, light weights
  highlights: arms + upper body focus, side plank + abs finisher
  level up: up the weight
  level down: free arms + body weight

• 

  30:44

  bounce [advanced] #20 | lil

  bounce [advanced] #20 | lil

  props: trampoline
  highlights: dynamic shifts, balance moments, off sides, brain teaser, single legs
  level up: add wrist weights
  level down: keep all off sides on the trampoline, take your time in the balance moments