props: trampoline, free weights
highlights: upper body focus, simple combo, bouncing with weights, sculpt break
level up: use heavier weights
level down: bounce without weights

props: ball, mat
highlights: stability plank on ball, extended leg series with cardio burst, final ab series on ball
level up: add wrist or ankle weights
level down: take faster movements half tempo

props: trampoline
highlights: core focus, twist and cross body movements, balance work in combo
level up: add wrist weights
level down: remove bounce from single leg movements

props: trampoline
highlights: full body, knees and kicks all directions, around the world
level up: add wrist weights
level down: remove bounce from single leg moves

props: mat, free weight
highlights: single leg balance work, core focus, slow and spicy
level up: add ankle weights
level down: take quicker movements half tempo

props: mat, no equipment
highlights: travel sculpt, no equipment, free arms, standing abs
level up: add free weights or ankle weights
level down: take quicker movements half tempo

props: trampoline, light weights
highlights: TRL 98 - 00 playlist, full body, extended leg series
level up: hold weights for leg series and bounce sections
level down: keep leg series on the ground

props: trampoline
highlights: latin playlist, around the world, no sculpt breaks
level up: add wrist weights
level down: keep combo facing front, remove bounce from single leg movements

props: trampoline
highlights: disco themed, sculpt break, around the world
level up: add wrist weights
level down: stay front on around the world

props: trampoline
highlights: loud music, minimal cuing, around the world
level up: add wrist weights
level down: keep around the world moments facing front

props: mat + socks or bare feet
highlights: long format stretch combination
level up: add wrist weights
level down: half time movements, live longer in any stretch that feels good

props: mat, socks or sliders
highlights: sneakers optional, lower body focused, low impact, core variations
level up: add ankle weights
level down: take leg movements half time, keep plank options on knees

props: trampoline
highlights: lower body focus, rocking horse breakdown, bounce straight through
level up: add wrist weights
level down: remove bounce from single leg movements, two knees instead of rock

props: small ball, mat
highlights: twist + oblique emphasis, latin playlist, long leg series, balance challenge
level up: add wrist or ankle weights
level down: keep foot on floor for balance, modify plank series to knees

props: trampoline, free weights
highlights: core focus, bounce with weights, extended balance challenge
level up: use heavier weights
level down: free arms, take balance series down to the floor

props: trampoline
highlights: pop queens playlist
level up: add wrist weights
level down: remove bounce from single leg movements

props: mat
highlights: equipment free, pop queens playlist, plank finisher
level up: add wrist or ankle weights
level down: drop knees in plank

props: mat
highlights: low impact, oblique challenges, outer glute spice
level up: add ankle weights
level down: take leg series half tempo, lay down on bicep during side leg series

props: trampoline, free weights
highlights: arms focus, bounce with weights, short combo, sprint
level up: hold one weight in each hand level down: remove the weight from all bounce

props: trampoline
highlights: core focus, single leg practice, squats on trampoline
level up: add wrist weights
level down: remove bounce from single leg movements

props: mat
highlights: long side butt series, mashup playlist, no wrist work
level up: add ankle weights
level down: take leg series half tempo

props: trampoline
highlights: disco playlist, arm choreography, rocking horse breakdown
level up: add wrist weights
level down: remove bounce from single leg movements, two knees instead of rocking horse

props: mat, free weights, sliders/socks
highlights: fast paced, low impact, long standing leg section
level up: hold weights for all leg series
level down: take half tempo

props: trampoline
highlights: single leg practice, squat to balance, core focus
level up: add wrist weights
level down: take balance series to the floor, remove bounce from single leg movements