props: mat
highlights: plank, side plank + obliques, side booty, supine abs
level up: add ankle weights
level down: take all the modifications, half time the pace

props: trampoline
highlights: core focused, you will hit every inch of your torso, single leg moves
level up: add wrist weights
level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements

props: mat, light weights
highlights: upper body, knee drives, optional jumps, heart focus
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping

props: trampoline
highlights: party hits playlist, jacks, scissors, runs, cross taps
level up: add wrist weights
level down: eliminate bounce from cross taps, re - visit the mastering the fundamentals or simple bounce collection

props: mat, light weights, socks
highlights: slow tempo, inner thighs, obliques, upper body, slow core activation
level up: up the weight, double time movements
level down: half time all movements, free arms

props: mat, light weights
highlights: arms + upper body, reverse lunge to balance, side lunge twist, abs to finish
level up: up the weight
level down: free arms + body weight

props: trampoline
highlights: single leg kicks, knee drives, cross taps + off sides to a balance
level up: add wrist weights
level down: eliminate bounce from single leg moves, keep off sides on trampoline

props: trampoline, 2 - 3lb weights
highlights: bounce with weights, glutes, hamstrings, balance, cardio burst
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts

props: mat + weights
highlights: full body, cardio burst option, longer combination
level up: add wrist weights
level down: eliminate jumping, drop down to free arms

props: trampoline
highlights: good for those looking to transition into intermediate, double and single beats, front kicks
level up: add wrist weights
level down: re - visit the mastering the simple bounce collection

props: mat, light weights
highlights: arms + upper body focus, side plank + abs finisher
level up: up the weight
level down: free arms + body weight

props: trampoline
highlights: dynamic shifts, balance moments, off sides, brain teaser, single legs
level up: add wrist weights
level down: keep all off sides on the trampoline, take your time in the balance moments

props: mat, light weights
highlights: side lunges, pop squats, reverse lunges, plank walk out
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping

props: trampoline
highlights: shorter combination but transitions quick, scissors, hip pulls, single leg taps
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: mat, skimmers/socks on a wood floor/paper plates on carpet
highlights: lower body + core, long combination, lunges + plie squats
level up: add wrist weights
level down: indulge in the slower paces, take as many breaks as needed or try a simple sculpt

props: trampoline, 2 - 3lb weights
highlights: single leg balance, cardio bursts, core, glutes and hamstrings
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts

props: mat
highlights: balance work, fast playlist, throwback playlist, supine abs to finish
level up: add wrist weights
level down: two squats instead of kneeling, take half tempo

props: trampoline
highlights: town halls, direction changes, knee tucks, off sides
level up: add wrist weights, lift knees high in knee tucks
level down: keep off sides on the trampoline

props: trampoline
highlights: skis, runs, twists, louder music
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: mat, light weights
highlights: forward lunges, balance work, long standing leg series
level up: add wrist weights
level down: free arms, keep high impact moves low to the ground

props: trampoline
highlights: scissors, knee drives, jacks, light direction change
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: mat, one weight
highlights: inner thighs, up and down to the floor, obliques
level up: stand on mat to challenge balance
level down: free arms, stand on solid ground

props: trampoline
highlights: jacks flipping sides, katy perry mashup
level up: add wrist weights
level down: eliminate the bounce from single leg moves

props: trampoline
highlights: hip swing, kicks, cross jacks
level up: add wrist weights
level down: keep your kicks to a low heel