30 min

30 min

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30 min
  • classic sculpt #21 | lil

    props: mat + light weights
    highlights: plie squats, arms w/weights, plank walk out
    level up: up the weight
    level down: drop one weight or use free arms

  • bounce #29 | jovan

    props: trampoline
    highlights: dynamic runs, skis, twists, front + back kicks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • ness sculpt #29 | jess

    props: mat
    highlights: curtsey lunge, obliques, balance, burpees + push up
    level up: add wrist weights
    level down: half time movement, modify burpees to step ins

  • bounce [stability] #12 | serena

    props: trampoline
    highlights: a great class for those working on single leg progressions
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • ness sculpt #28 | lil

    props: mat + wrist weights or light weights
    highlights: side lunge, balance, squats, first half long combo, second half lower body focus
    level up: add extra weight, take jumping advancements
    level down: drop down to free arms, half time movement, eliminate jumping

  • bounce [essentials] #21 | colette

    props: trampoline
    highlights: twists, runs, heels, very simple combination
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

  • simple bounce #8 | aly

    props: trampoline
    highlights: slow beats, high reps, jacks, scissors, runs, hip twists
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection

  • cardio sculpt #19 | lil

    props: mat, light weights
    highlights: no burpees, plank walk out, reverse lunge to balance, supine abs
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • bounce #28 | serena

    props: trampoline
    highlights: float kicks, back kicks, jacks, quicker breakdown
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • ness sculpt #27 | lil

    props: mat + wrist weights or light weights
    highlights: arms + upper body, curtsey lunges, moves to and from floor
    level up: add extra weight
    level down: drop down to free arms, half time movement

  • bounce [advanced] #9 | jess

    props: trampoline
    highlights: off sides, direction changes, float kicks, tricky rhythms
    level up: add wrist weights
    level down: keep all off sides on the trampoline, take your time in the balance moments

  • classic sculpt #19 | shaina

    props: mat + light weights
    highlights: lower body focus, narrow squats, lunge variations, kicks + bridges
    level up: up the weight
    level down: drop one weight or use free arms

  • bounce [stability] #11 | colette

    props: trampoline, light weights
    highlights: trampoline as barre, arms to start, glutes + hamstring standing legs, cardio bursts
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • ness sculpt #26 | aly

    props: mat + wrist weights or light weights
    highlights: upper body, intricate arms combo, light lower body activation
    level up: add extra weight
    level down: drop down to free arms, half time movement

  • bounce [hiit] #2 | lil

    props: trampoline
    highlights: interval based, mini combos, athletic movements
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • cardio sculpt #18 | lil

    props: mat, light weights
    highlights: reverse lunges, moves to and from the floor
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • bounce #27 | shaina

    props: trampoline
    highlights: a great way to work your way into intermediate, rocks, kicks, directional changes
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements

  • bounce [essentials] #20 | jess

    props: trampoline
    highlights: runs, scissors, twists, great for a beginner or a brain break
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

  • classic sculpt #18 | lil

    props: mat, light weights
    highlights: arms + upper body, squats, reverse lunge to a plank, mat work to finish
    level up: up the weight
    level down: free arms + body weight

  • bounce [stability] #10 | shaina

    props: trampoline, light weights
    highlights: plank combo, cardio arms, glutes, hamstrings, balance, cardio burst
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • ness sculpt #25 | shaina

    props: mat + wrist weights or light weights
    highlights: full body, moves up and down from the floor
    level up: add extra weight
    level down: drop down to free arms, half time movement

  • bounce [essentials] #19 | shaina

    props: trampoline, light set of weights
    highlights: jacks, heels, squats, single leg progression
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

  • mat sculpt #15 | jess

    props: mat
    highlights: plank, side plank + obliques, side booty, supine abs
    level up: add ankle weights
    level down: take all the modifications, half time the pace

  • bounce #26 | lil

    props: trampoline
    highlights: core focused, you will hit every inch of your torso, single leg moves
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements