30 min

30 min

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30 min
  • ness sculpt #23 | shaina

    props: mat, skimmers/socks on a wood floor/paper plates on carpet
    highlights: lower body + core, long combination, lunges + plie squats
    level up: add wrist weights
    level down: indulge in the slower paces, take as many breaks as needed or try a simple sculpt

  • bounce [stability] #8 | jess

    props: trampoline, 2 - 3lb weights
    highlights: single leg balance, cardio bursts, core, glutes and hamstrings
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • ness sculpt #3 | aly

    props: mat
    highlights: balance work, fast playlist, throwback playlist, supine abs to finish
    level up: add wrist weights
    level down: two squats instead of kneeling, take half tempo

  • bounce [advanced] #16 | colette

    props: trampoline
    highlights: town halls, direction changes, knee tucks, off sides
    level up: add wrist weights, lift knees high in knee tucks
    level down: keep off sides on the trampoline

  • bounce [essentials] #1 | aly

    class type: bounce [essentials]
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights
    level down: keep the heels and bounce low and small

  • cardio sculpt #11 | serena

    props: mat, light weights
    highlights: forward lunges, balance work, long standing leg series
    level up: add wrist weights
    level down: free arms, keep high impact moves low to the ground

  • bounce [essentials] #13 | jess

    class type: bounce [essentials]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights, lift knees higher
    level down: eliminate the bounce from single leg moves

  • ness sculpt #19 | colette

    props: mat, one weight
    highlights: inner thighs, up and down to the floor, obliques
    level up: stand on mat to challenge balance
    level down: free arms, stand on solid ground

  • bounce #21 | aly

    props: trampoline
    highlights: jacks flipping sides, katy perry mashup
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves

  • bounce #12 | aly

    props: trampoline
    highlights: hip swing, kicks, cross jacks
    level up: add wrist weights
    level down: keep your kicks to a low heel

  • classic sculpt #9 | colette

    props: mat, loose band, dish towel
    highlights: arms and back focus, glute bridges, core emphasis
    level up: add wrist weights
    level down: free arms

  • bounce [advanced] #15 | shaina

    props: trampoline
    highlights: quick breakdown, rock kicks, direction changes
    level up: add wrist weights
    level down: keep rock kicks and rocking horse low

  • mat sculpt #10 | lil

    props: mat, single weight
    highlights: core, glutes, spinal articulation
    level up: add ankle weights
    level down: half time movements, no added weight

  • 30 minute pre + post natal sculpt #4 - Aly

    class type: pre + post natal sculpt
    length: 30 minutes
    trainer: aly
    props: mat, towel or glider
    level up: add wrist weights

  • 30 minute pre+post natal sculpt - Aly & Dorian #3

    class type: pre + post natal sculpt
    length: 30 minutes
    trainer: aly, guest star - dorian
    props: mat, free weights
    level up: add weight
    level down: free arms, move half time, small upper body twists

  • ness sculpt #18 | aly

    props: mat + free/wrist weights
    highlights: quick weight shift, twists, plank finisher
    level up: up the weight
    level down: free arms

  • classic sculpt #10 | aly

    props: mat, weights
    highlights: simple leg series, twisted pushups, wide plank with shoulder tap
    level up: switch for 5lbs
    level down: free arms

  • bounce #20 | jess

    props: trampoline
    highlights: direction changes, obliques
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay forward during direction changes

  • bounce [essentials] # 11 | serena

    class type: bounce [essentials]
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce [essentials] #9 | colette

    class type: bounce [essentials]
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce [essentials] #7 | jess

    class type: bounce [essentials]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce [stability] #1 | aly

    class type: bounce [stability]
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights
    level down: keep knees low during cardio bursts

  • bounce [advanced] #1 | jess

    props: trampoline
    highlights: kicks, quick transitions, off sides
    level up: add wrist weights
    level down: keep your off sides on the trampoline

  • ness sculpt #7 | serena

    props: free weights/wrist weights
    highlights: quick burpee, curtsy lunge, house playlist
    level up: add a jump after burpee
    level down: remove weights, eliminate jump from burpee