30 min

30 min

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30 min
  • ness sculpt #32 | lil

    props: light weights, mat
    highlights: lower body focus, moves up and down from the ground
    level up: add wrist weights, stand on mat to challenge balance
    level down: replace lower downs with standing squats, half time movement, free arms

  • bounce [essentials] #22 | lil

    props: trampoline
    highlights: intro to direction changes, squats, lower body focus
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

  • mat sculpt #18 | colette

    props: mat, towel
    highlights: light on wrists, supine abdominal work, low imapct
    level up: add ankle weights
    level down: take all the modifications, half time the pace

  • bounce [advanced] #23 | shaina

    props: trampoline
    highlights: intricate footwork, balance + stability, quick direction changes
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • simple bounce #11 | serena

    props: trampoline
    highlights: slow beats, simple choreography, lower body sculpt to finish
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection

  • mat sculpt #17 | aly

    props: mat
    highlights: plank, standing abs, oblique work, up and down to floor, lighter on wrists, supine abs
    level up: add ankle weights
    level down: take all the modifications, half time the pace

  • bounce [advanced] #22 | colette

    props: trampoline
    highlights: loud music balance, less form cueing, single count moves, directional changes
    level up: add wrist weights
    level down: eliminate direction changes

  • cardio sculpt #21 | jovan

    props: mat + light weights
    highlights: slide jacks, upper + lower body combos, great for those working on plank progressions
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • classic sculpt #22 | jess

    props: mat + light weights
    highlights: upper body, macarena arms, core stability
    level up: up the weight
    level down: free arms

  • bounce #31 | serena

    props: trampoline
    highlights: louder music balance, minimal cueing towards the end, run, jacks, bounce down, single leg moves
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • mat sculpt #16 | lil

    props: mat, small towel
    highlights: core + lower body, light upper upper body
    level up: add ankle weights
    level down: take all the modifications, half time the pace

  • simple bounce #9 | shaina

    props: trampoline
    highlights: slow beats, high reps, two footed moves only
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection

  • cardio sculpt #20 | colette

    props: mat, small towel or light weights
    highlights: zero lunges and squats, options for higher impact movements, upper body and torso
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • bounce [advanced] #21 | aly

    props: trampoline
    highlights: loud music balance, less form cueing, single count moves, directional changes
    level up: add wrist weights
    level down: eliminate direction changes

  • ness sculpt #30 | jovan

    props: light weights, mat
    highlights: arms + upper body, curtsey lunge, balance, twist
    level up: add wrist weights, stand on mat to challenge balance
    level down: half time movement, free arms

  • bounce #30 | lil

    props: trampoline
    highlights: doubles, front back, knee hooks, twits, kicks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • classic sculpt #21 | lil

    props: mat + light weights
    highlights: plie squats, arms w/weights, plank walk out
    level up: up the weight
    level down: drop one weight or use free arms

  • bounce #29 | jovan

    props: trampoline
    highlights: dynamic runs, skis, twists, front + back kicks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • ness sculpt #29 | jess

    props: mat
    highlights: curtsey lunge, obliques, balance, burpees + push up
    level up: add wrist weights
    level down: half time movement, modify burpees to step ins

  • bounce [stability] #12 | serena

    props: trampoline
    highlights: a great class for those working on single leg progressions
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • ness sculpt #28 | lil

    props: mat + wrist weights or light weights
    highlights: side lunge, balance, squats, first half long combo, second half lower body focus
    level up: add extra weight, take jumping advancements
    level down: drop down to free arms, half time movement, eliminate jumping

  • bounce [essentials] #21 | colette

    props: trampoline
    highlights: twists, runs, heels, very simple combination
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

  • simple bounce #8 | aly

    props: trampoline
    highlights: slow beats, high reps, jacks, scissors, runs, hip twists
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection

  • cardio sculpt #19 | lil

    props: mat, light weights
    highlights: no burpees, plank walk out, reverse lunge to balance, supine abs
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping