props: light weights, mat
highlights: lower body focus, moves up and down from the ground
level up: add wrist weights, stand on mat to challenge balance
level down: replace lower downs with standing squats, half time movement, free arms

props: trampoline
highlights: intro to direction changes, squats, lower body focus
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

props: mat, towel
highlights: light on wrists, supine abdominal work, low imapct
level up: add ankle weights
level down: take all the modifications, half time the pace

props: trampoline
highlights: intricate footwork, balance + stability, quick direction changes
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: trampoline
highlights: slow beats, simple choreography, lower body sculpt to finish
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection

props: mat
highlights: plank, standing abs, oblique work, up and down to floor, lighter on wrists, supine abs
level up: add ankle weights
level down: take all the modifications, half time the pace

props: trampoline
highlights: loud music balance, less form cueing, single count moves, directional changes
level up: add wrist weights
level down: eliminate direction changes

props: mat + light weights
highlights: slide jacks, upper + lower body combos, great for those working on plank progressions
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping

props: mat + light weights
highlights: upper body, macarena arms, core stability
level up: up the weight
level down: free arms

props: trampoline
highlights: louder music balance, minimal cueing towards the end, run, jacks, bounce down, single leg moves
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: mat, small towel
highlights: core + lower body, light upper upper body
level up: add ankle weights
level down: take all the modifications, half time the pace

props: trampoline
highlights: slow beats, high reps, two footed moves only
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection

props: mat, small towel or light weights
highlights: zero lunges and squats, options for higher impact movements, upper body and torso
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping

props: trampoline
highlights: loud music balance, less form cueing, single count moves, directional changes
level up: add wrist weights
level down: eliminate direction changes

props: light weights, mat
highlights: arms + upper body, curtsey lunge, balance, twist
level up: add wrist weights, stand on mat to challenge balance
level down: half time movement, free arms

props: trampoline
highlights: doubles, front back, knee hooks, twits, kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: mat + light weights
highlights: plie squats, arms w/weights, plank walk out
level up: up the weight
level down: drop one weight or use free arms

props: trampoline
highlights: dynamic runs, skis, twists, front + back kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: mat
highlights: curtsey lunge, obliques, balance, burpees + push up
level up: add wrist weights
level down: half time movement, modify burpees to step ins

props: trampoline
highlights: a great class for those working on single leg progressions
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts

props: mat + wrist weights or light weights
highlights: side lunge, balance, squats, first half long combo, second half lower body focus
level up: add extra weight, take jumping advancements
level down: drop down to free arms, half time movement, eliminate jumping

props: trampoline
highlights: twists, runs, heels, very simple combination
level up: add wrist weights
level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

props: trampoline
highlights: slow beats, high reps, jacks, scissors, runs, hip twists
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection

props: mat, light weights
highlights: no burpees, plank walk out, reverse lunge to balance, supine abs
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping