30 min

30 min

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30 min
  • classic sculpt #27 | aly

    props: mat, light weights
    highlights: lower body focus, mashup playlist, booty burnout
    level up: use heavier weights
    level down: take standing leg series half tempo

  • bounce #40 | alyssa

    props: trampoline
    highlights: leg focus, direction changes, kicks
    level up: add weights
    level down: remove bounce from single leg movements

  • ness sculpt #38 | colette

    props: mat
    highlights: core focus, no burpees, twists
    level up: add weights
    level down: halftime movements

  • bounce #39 | lil

    props: trampoline
    highlights: core, knee drive variations, direction changes
    level up: add wrist weights
    level down: remove bounce from single leg movements

  • bounce advanced #32 | aly

    props: trampoline
    highlights: short combo, faster bpms, sprints
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • cardio sculpt #28 | jess

    props: light weights
    highlights: low impact, core focused, lots of twists
    level up: use heavier weights
    level down: eliminate weights completely

  • mat sculpt #21 | aly

    props: mat, light weights, one heavy weight
    highlights: core focus, minimal wrist work, low impact
    level up: use full set of heavy weights down:
    light weights for all arm sections

  • bounce #38 | colette

    props: trampoline, wrist weights
    highlights: upper body, remix playlist
    level up: up the weight
    level down: free arms

  • classic sculpt #26 | alyssa

    props: mat, weights
    highlights: arms focus, tricep emphasis, core finisher
    level up: use heavier weights
    level down: drop weights if needed

  • bounce #37 | aly

    props: trampoline
    highlights: float kick/rock kick practice, detailed breakdown, light arm choreography
    level up: add wrist weights
    level down: keep bounce down between moves in float sequences

  • bounce stability #16 | aly

    props: trampoline
    highlights: core focus, simple combo, plank variations
    level up: add wrist weights
    level down: do squat combo on floor

  • ness sculpt #37 | lil

    props: mat, light weights
    highlights: standing class, core focus, twists
    level up: use heavier weights
    level down: eliminate weights

  • bounce advanced #31 | colette

    props: trampoline
    highlights: lower body focus, squat bounce down theme, quick combo
    level up: take squat bounce down off sides
    level down: eliminate double runs

  • cardio sculpt #27 | jess

    props: mat, light weights
    highlights: low impact cardio, up and down to the ground, plank combos
    level up: add wrist or ankle weights
    level down: take combo half time

  • bounce essentials #26 | lil

    props: trampoline
    highlights: cardio focus, no sculpt breaks, simple combo
    level up: add wrist weights
    level down: add high bounces when needed

  • ness sculpt #36 | aly

    props: mat
    highlights: arms focus, free arms, slow burpee
    level up: add wrist weights
    level down: do two squats instead of burpee walk out

  • bounce #36 | shaina

    props: trampoline
    highlights: upper body focus, intricate arm choreography, double kicks
    level up: add wrist weights
    level down: remove arm choreography

  • classic sculpt #25 | lil

    props: weights, mat
    highlights: leg/glute focus, squat variations
    level up: use heavier weights
    level down: take moves half tempo

  • ness sculpt #35 | alyssa

    props: mat, light weights
    highlights: leg and core focus, up and down to the floor, balance elements
    level up: knee drive from every lunge, use heavier weights
    level down: half time down to the floor

  • bounce [advanced] #30 | aly

    props: trampoline
    highlights: quick breakdown, rock and float kick variations, fancy feet, around the world
    level up: add wrist weights
    level down: remove rocks, stay front facing

  • bounce [hiit] #6 | shaina

    props: trampoline
    highlights: cardio, core, direction changes
    level up: add wrist weights
    level down: keep off sides on trampoline, step up instead of box jump

  • cardio sculpt #26 | aly

    props: wrist weights, mat
    highlights: core focus, obliques, long standing leg series
    level up: add hand weights for cardio bursts
    level down: eliminate all jumps

  • pre + post natal sculpt #5 | aly

    props: mat + ball + light weights
    highlights: props, core, pre and post natal
    level down: free arms

  • bounce #35 | jess

    props: trampoline
    highlights: long combo, direction changes, kicks, single leg hops
    level up: add wrist weights
    level down: eliminate bounce from single leg moves