props: mat, skimmers/socks on a wood floor/paper plates on carpet
highlights: lower body + core, long combination, lunges + plie squats
level up: add wrist weights
level down: indulge in the slower paces, take as many breaks as needed or try a simple sculpt

props: trampoline, 2 - 3lb weights
highlights: single leg balance, cardio bursts, core, glutes and hamstrings
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts

props: mat
highlights: balance work, fast playlist, throwback playlist, supine abs to finish
level up: add wrist weights
level down: two squats instead of kneeling, take half tempo

props: trampoline
highlights: town halls, direction changes, knee tucks, off sides
level up: add wrist weights, lift knees high in knee tucks
level down: keep off sides on the trampoline

class type: bounce [essentials]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep the heels and bounce low and small

props: mat, light weights
highlights: forward lunges, balance work, long standing leg series
level up: add wrist weights
level down: free arms, keep high impact moves low to the ground

class type: bounce [essentials]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights, lift knees higher
level down: eliminate the bounce from single leg moves

props: mat, one weight
highlights: inner thighs, up and down to the floor, obliques
level up: stand on mat to challenge balance
level down: free arms, stand on solid ground

props: trampoline
highlights: jacks flipping sides, katy perry mashup
level up: add wrist weights
level down: eliminate the bounce from single leg moves

props: trampoline
highlights: hip swing, kicks, cross jacks
level up: add wrist weights
level down: keep your kicks to a low heel

props: mat, loose band, dish towel
highlights: arms and back focus, glute bridges, core emphasis
level up: add wrist weights
level down: free arms

props: trampoline
highlights: quick breakdown, rock kicks, direction changes
level up: add wrist weights
level down: keep rock kicks and rocking horse low

props: mat, single weight
highlights: core, glutes, spinal articulation
level up: add ankle weights
level down: half time movements, no added weight

class type: pre + post natal sculpt
length: 30 minutes
trainer: aly
props: mat, towel or glider
level up: add wrist weights

class type: pre + post natal sculpt
length: 30 minutes
trainer: aly, guest star - dorian
props: mat, free weights
level up: add weight
level down: free arms, move half time, small upper body twists

props: mat + free/wrist weights
highlights: quick weight shift, twists, plank finisher
level up: up the weight
level down: free arms

props: mat, weights
highlights: simple leg series, twisted pushups, wide plank with shoulder tap
level up: switch for 5lbs
level down: free arms

props: trampoline
highlights: direction changes, obliques
level up: add wrist weights
level down: eliminate the bounce from single leg moves, stay forward during direction changes

class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
level down: eliminate bounce from single leg moves

class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
level down: eliminate bounce from single leg moves

class type: bounce [essentials]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: eliminate bounce from single leg moves

class type: bounce [stability]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep knees low during cardio bursts

props: trampoline
highlights: kicks, quick transitions, off sides
level up: add wrist weights
level down: keep your off sides on the trampoline

props: free weights/wrist weights
highlights: quick burpee, curtsy lunge, house playlist
level up: add a jump after burpee
level down: remove weights, eliminate jump from burpee