30 min

30 min

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30 min
  • mat sculpt #15 | jess

    props: mat
    highlights: plank, side plank + obliques, side booty, supine abs
    level up: add ankle weights
    level down: take all the modifications, half time the pace

  • bounce #26 | lil

    props: trampoline
    highlights: core focused, you will hit every inch of your torso, single leg moves
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements

  • cardio sculpt #17 | shaina

    props: mat, light weights
    highlights: upper body, knee drives, optional jumps, heart focus
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • bounce [essentials] #18 | colette

    props: trampoline
    highlights: party hits playlist, jacks, scissors, runs, cross taps
    level up: add wrist weights
    level down: eliminate bounce from cross taps, re - visit the mastering the fundamentals or simple bounce collection

  • simple classic sculpt #7 | aly

    props: mat, light weights, socks
    highlights: slow tempo, inner thighs, obliques, upper body, slow core activation
    level up: up the weight, double time movements
    level down: half time all movements, free arms

  • classic sculpt #17 | colette

    props: mat, light weights
    highlights: arms + upper body, reverse lunge to balance, side lunge twist, abs to finish
    level up: up the weight
    level down: free arms + body weight

  • bounce #25 | lil

    props: trampoline
    highlights: single leg kicks, knee drives, cross taps + off sides to a balance
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, keep off sides on trampoline

  • bounce [stability] #9 | aly

    props: trampoline, 2 - 3lb weights
    highlights: bounce with weights, glutes, hamstrings, balance, cardio burst
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • ness sculpt #24 | lil

    props: mat + weights
    highlights: full body, cardio burst option, longer combination
    level up: add wrist weights
    level down: eliminate jumping, drop down to free arms

  • bounce [essentials] #16 | serena

    props: trampoline
    highlights: good for those looking to transition into intermediate, double and single beats, front kicks
    level up: add wrist weights
    level down: re - visit the mastering the simple bounce collection

  • classic sculpt #16 | shaina

    props: mat, light weights
    highlights: arms + upper body focus, side plank + abs finisher
    level up: up the weight
    level down: free arms + body weight

  • bounce [advanced] #20 | lil

    props: trampoline
    highlights: dynamic shifts, balance moments, off sides, brain teaser, single legs
    level up: add wrist weights
    level down: keep all off sides on the trampoline, take your time in the balance moments

  • cardio sculpt #16 | lil

    props: mat, light weights
    highlights: side lunges, pop squats, reverse lunges, plank walk out
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • bounce #24 | colette

    props: trampoline
    highlights: shorter combination but transitions quick, scissors, hip pulls, single leg taps
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • ness sculpt #23 | shaina

    props: mat, skimmers/socks on a wood floor/paper plates on carpet
    highlights: lower body + core, long combination, lunges + plie squats
    level up: add wrist weights
    level down: indulge in the slower paces, take as many breaks as needed or try a simple sculpt

  • bounce [stability] #8 | jess

    props: trampoline, 2 - 3lb weights
    highlights: single leg balance, cardio bursts, core, glutes and hamstrings
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • ness sculpt #3 | aly

    props: mat
    highlights: balance work, fast playlist, throwback playlist, supine abs to finish
    level up: add wrist weights
    level down: two squats instead of kneeling, take half tempo

  • bounce [advanced] #16 | colette

    props: trampoline
    highlights: town halls, direction changes, knee tucks, off sides
    level up: add wrist weights, lift knees high in knee tucks
    level down: keep off sides on the trampoline

  • bounce [essentials] #1 | aly

    props: trampoline
    highlights: skis, runs, twists, louder music
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • cardio sculpt #11 | serena

    props: mat, light weights
    highlights: forward lunges, balance work, long standing leg series
    level up: add wrist weights
    level down: free arms, keep high impact moves low to the ground

  • bounce [essentials] #13 | jess

    props: trampoline
    highlights: scissors, knee drives, jacks, light direction change
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • ness sculpt #19 | colette

    props: mat, one weight
    highlights: inner thighs, up and down to the floor, obliques
    level up: stand on mat to challenge balance
    level down: free arms, stand on solid ground

  • bounce #21 | aly

    props: trampoline
    highlights: jacks flipping sides, katy perry mashup
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves

  • bounce #12 | aly

    props: trampoline
    highlights: hip swing, kicks, cross jacks
    level up: add wrist weights
    level down: keep your kicks to a low heel