class type: ness sculpt
length: 30 minutes
trainer: aly
props: mat
focus: legs and core

class type: bounce [advanced]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights, lift knees high in knee tucks
level down: keep off sides on the trampoline

class type: bounce [essentials]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep the heels and bounce low and small

class type: cardio sculpt
length: 30 minutes
trainer: Serena
props: mat, light weights
level up: add wrist weights
level down: free arms, keep high impact moves low to the ground

class type: bounce [essentials]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights, lift knees higher
level down: eliminate the bounce from single leg moves

class type: ness sculpt
length: 30 minutes
trainer: colette
props: mat, one weight
level up: stand on mat to challenge balance
level down: free arms, stand on solid ground

class type: bounce intermediate
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: eliminate the bounce from single leg moves

class type: bounce
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep your kicks to a low heel

class type: classic sculpt
length: 30 minutes
trainer: colette
props: mat, loose band, dish towel
level up: add wrist weights
level down: free arms

class type: bounce [advanced]
length: 30 minutes
trainer: shaina
props: trampoline
level up: add wrist weights

class type: mat sculpt
length: 30 minutes
trainer: Lil
props: mat, single weight
level up: add ankle weights
level down: half time movements, no added weight

class type: pre + post natal sculpt
length: 30 minutes
trainer: aly
props: mat, towel or glider
level up: add wrist weights

class type: pre + post natal sculpt
length: 30 minutes
trainer: aly, guest star - dorian
props: mat, free weights
level up: add weight
level down: free arms, move half time, small upper body twists

class type: ness sculpt
length: 30 minutes
trainer: aly
props: mat + free/wrist weights
level up: up the weight
level down: free arms

class type: classic sculpt
length: 30 minutes
trainer: aly
props: mat, weights
level up: switch for 5lbs
level down: free arms

class type: bounce intermediate
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: eliminate the bounce from single leg moves, stay forward during direction changes

class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
level down: eliminate bounce from single leg moves

class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
level down: eliminate bounce from single leg moves

class type: bounce [essentials]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: eliminate bounce from single leg moves

class type: bounce [stability]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep knees low during cardio bursts

class type: bounce [advanced]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: keep your off sides on the trampoline

class type: ness sculpt
length: 30 minutes
trainer: serena
props: free weights/wrist weights
focus: leg

class type: mat sculpt
length: 30 minutes
trainer: Colette
props: mat
level up: add ankle weights

class type: bounce [essentials]
length: 30 minutes
trainer: Lil
props: trampoline
level up: add wrist weights
level down: eliminate the bounce from single leg drives