30 min

30 min

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30 min
  • bounce essentials #30 | aly

    props: trampoline, free weights
    highlights: upper body focus, simple combo, bouncing with weights, sculpt break
    level up: use heavier weights
    level down: bounce without weights

  • cardio sculpt #31 | aly

    props: ball, mat
    highlights: stability plank on ball, extended leg series with cardio burst, final ab series on ball
    level up: add wrist or ankle weights
    level down: take faster movements half tempo

  • bounce #44 | colette

    props: trampoline
    highlights: core focus, twist and cross body movements, balance work in combo
    level up: add wrist weights
    level down: remove bounce from single leg movements

  • bounce advanced #36 | jess

    props: trampoline
    highlights: full body, knees and kicks all directions, around the world
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • classic sculpt #31 | colette

    props: mat, free weight
    highlights: single leg balance work, core focus, slow and spicy
    level up: add ankle weights
    level down: take quicker movements half tempo

  • classic sculpt #30 | jess

    props: mat, no equipment
    highlights: travel sculpt, no equipment, free arms, standing abs
    level up: add free weights or ankle weights
    level down: take quicker movements half tempo

  • bounce stability #19 | colette

    props: trampoline, light weights
    highlights: TRL 98 - 00 playlist, full body, extended leg series
    level up: hold weights for leg series and bounce sections
    level down: keep leg series on the ground

  • bounce #43 | aly

    props: trampoline
    highlights: latin playlist, around the world, no sculpt breaks
    level up: add wrist weights
    level down: keep combo facing front, remove bounce from single leg movements

  • bounce essentials #29 | serena

    props: trampoline
    highlights: disco themed, sculpt break, around the world
    level up: add wrist weights
    level down: stay front on around the world

  • bounce advanced #35 | lil

    props: trampoline
    highlights: loud music, minimal cuing, around the world
    level up: add wrist weights
    level down: keep around the world moments facing front

  • ness stretch #1 | alyssa

    props: mat + socks or bare feet
    highlights: long format stretch combination
    level up: add wrist weights
    level down: half time movements, live longer in any stretch that feels good

  • mat sculpt #24 | lil

    props: mat, socks or sliders
    highlights: sneakers optional, lower body focused, low impact, core variations
    level up: add ankle weights
    level down: take leg movements half time, keep plank options on knees

  • bounce #42 | alyssa

    props: trampoline
    highlights: lower body focus, rocking horse breakdown, bounce straight through
    level up: add wrist weights
    level down: remove bounce from single leg movements, two knees instead of rock

  • classic sculpt #28 | aly

    props: small ball, mat
    highlights: twist + oblique emphasis, latin playlist, long leg series, balance challenge
    level up: add wrist or ankle weights
    level down: keep foot on floor for balance, modify plank series to knees

  • bounce stability #18 | shaina

    props: trampoline, free weights
    highlights: core focus, bounce with weights, extended balance challenge
    level up: use heavier weights
    level down: free arms, take balance series down to the floor

  • bounce essentials #28 | alyssa

    props: trampoline
    highlights: pop queens playlist
    level up: add wrist weights
    level down: remove bounce from single leg movements

  • ness sculpt #40 | aly

    props: mat
    highlights: equipment free, pop queens playlist, plank finisher
    level up: add wrist or ankle weights
    level down: drop knees in plank

  • mat sculpt #23 | alyssa

    props: mat
    highlights: low impact, oblique challenges, outer glute spice
    level up: add ankle weights
    level down: take leg series half tempo, lay down on bicep during side leg series

  • bounce advanced #34 | aly

    props: trampoline, free weights
    highlights: arms focus, bounce with weights, short combo, sprint
    level up: hold one weight in each hand level down: remove the weight from all bounce

  • bounce essentials #27 | alyssa

    props: trampoline
    highlights: core focus, single leg practice, squats on trampoline
    level up: add wrist weights
    level down: remove bounce from single leg movements

  • mat sculpt #22 | colette

    props: mat
    highlights: long side butt series, mashup playlist, no wrist work
    level up: add ankle weights
    level down: take leg series half tempo

  • bounce #41 | lil

    props: trampoline
    highlights: disco playlist, arm choreography, rocking horse breakdown
    level up: add wrist weights
    level down: remove bounce from single leg movements, two knees instead of rocking horse

  • cardio sculpt #30 | serena

    props: mat, free weights, sliders/socks
    highlights: fast paced, low impact, long standing leg section
    level up: hold weights for all leg series
    level down: take half tempo

  • bounce stability #17 | alyssa

    props: trampoline
    highlights: single leg practice, squat to balance, core focus
    level up: add wrist weights
    level down: take balance series to the floor, remove bounce from single leg movements