props: mat, light weights
highlights: lower body focus, mashup playlist, booty burnout
level up: use heavier weights
level down: take standing leg series half tempo

props: trampoline
highlights: leg focus, direction changes, kicks
level up: add weights
level down: remove bounce from single leg movements

props: mat
highlights: core focus, no burpees, twists
level up: add weights
level down: halftime movements

props: trampoline
highlights: core, knee drive variations, direction changes
level up: add wrist weights
level down: remove bounce from single leg movements

props: trampoline
highlights: short combo, faster bpms, sprints
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: light weights
highlights: low impact, core focused, lots of twists
level up: use heavier weights
level down: eliminate weights completely

props: mat, light weights, one heavy weight
highlights: core focus, minimal wrist work, low impact
level up: use full set of heavy weights down:
light weights for all arm sections

props: trampoline, wrist weights
highlights: upper body, remix playlist
level up: up the weight
level down: free arms

props: mat, weights
highlights: arms focus, tricep emphasis, core finisher
level up: use heavier weights
level down: drop weights if needed

props: trampoline
highlights: float kick/rock kick practice, detailed breakdown, light arm choreography
level up: add wrist weights
level down: keep bounce down between moves in float sequences

props: trampoline
highlights: core focus, simple combo, plank variations
level up: add wrist weights
level down: do squat combo on floor

props: mat, light weights
highlights: standing class, core focus, twists
level up: use heavier weights
level down: eliminate weights

props: trampoline
highlights: lower body focus, squat bounce down theme, quick combo
level up: take squat bounce down off sides
level down: eliminate double runs

props: mat, light weights
highlights: low impact cardio, up and down to the ground, plank combos
level up: add wrist or ankle weights
level down: take combo half time

props: trampoline
highlights: cardio focus, no sculpt breaks, simple combo
level up: add wrist weights
level down: add high bounces when needed

props: mat
highlights: arms focus, free arms, slow burpee
level up: add wrist weights
level down: do two squats instead of burpee walk out

props: trampoline
highlights: upper body focus, intricate arm choreography, double kicks
level up: add wrist weights
level down: remove arm choreography

props: weights, mat
highlights: leg/glute focus, squat variations
level up: use heavier weights
level down: take moves half tempo

props: mat, light weights
highlights: leg and core focus, up and down to the floor, balance elements
level up: knee drive from every lunge, use heavier weights
level down: half time down to the floor

props: trampoline
highlights: quick breakdown, rock and float kick variations, fancy feet, around the world
level up: add wrist weights
level down: remove rocks, stay front facing

props: trampoline
highlights: cardio, core, direction changes
level up: add wrist weights
level down: keep off sides on trampoline, step up instead of box jump

props: wrist weights, mat
highlights: core focus, obliques, long standing leg series
level up: add hand weights for cardio bursts
level down: eliminate all jumps

props: mat + ball + light weights
highlights: props, core, pre and post natal
level down: free arms

props: trampoline
highlights: long combo, direction changes, kicks, single leg hops
level up: add wrist weights
level down: eliminate bounce from single leg moves