30 min

30 min

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30 min
  • 30 minute ness sculpt #3 - Aly

    class type: ness sculpt
    length: 30 minutes
    trainer: aly
    props: mat
    focus: legs and core

  • 30 minute bounce [advanced] #16 - with Colette

    class type: bounce [advanced]
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist weights, lift knees high in knee tucks
    level down: keep off sides on the trampoline

  • 30 minute bounce [essentials] #1 - Aly

    class type: bounce [essentials]
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights
    level down: keep the heels and bounce low and small

  • 30 minute cardio sculpt #11 - Serena

    class type: cardio sculpt
    length: 30 minutes
    trainer: Serena
    props: mat, light weights
    level up: add wrist weights
    level down: free arms, keep high impact moves low to the ground

  • 30 minute bounce [essentials] #13 - Jess

    class type: bounce [essentials]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights, lift knees higher
    level down: eliminate the bounce from single leg moves

  • 30 minute ness sculpt #19 - Colette

    class type: ness sculpt
    length: 30 minutes
    trainer: colette
    props: mat, one weight
    level up: stand on mat to challenge balance
    level down: free arms, stand on solid ground

  • 30 minute bounce #21 - Aly

    class type: bounce intermediate
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves

  • 30 minute bounce #12 - Aly

    class type: bounce
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights
    level down: keep your kicks to a low heel

  • 30 minute classic sculpt #9 - Colette

    class type: classic sculpt
    length: 30 minutes
    trainer: colette
    props: mat, loose band, dish towel
    level up: add wrist weights
    level down: free arms

  • 30 minute bounce [advanced] #15 with Shaina

    class type: bounce [advanced]
    length: 30 minutes
    trainer: shaina
    props: trampoline
    level up: add wrist weights

  • 30 minute mat sculpt #10 - Lil

    class type: mat sculpt
    length: 30 minutes
    trainer: Lil
    props: mat, single weight
    level up: add ankle weights
    level down: half time movements, no added weight

  • 30 minute pre + post natal sculpt #4 - Aly

    class type: pre + post natal sculpt
    length: 30 minutes
    trainer: aly
    props: mat, towel or glider
    level up: add wrist weights

  • 30 minute pre+post natal sculpt - Aly & Dorian #3

    class type: pre + post natal sculpt
    length: 30 minutes
    trainer: aly, guest star - dorian
    props: mat, free weights
    level up: add weight
    level down: free arms, move half time, small upper body twists

  • 30 minute ness sculpt #18 - Aly

    class type: ness sculpt
    length: 30 minutes
    trainer: aly
    props: mat + free/wrist weights
    level up: up the weight
    level down: free arms

  • 30 minute classic sculpt #10 - Aly

    class type: classic sculpt
    length: 30 minutes
    trainer: aly
    props: mat, weights
    level up: switch for 5lbs
    level down: free arms

  • 30 minute bounce #20 - Jess

    class type: bounce intermediate
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay forward during direction changes

  • 30 minute bounce [essentials] # 11 - Serena

    class type: bounce [essentials]
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • 30 minute bounce [essentials] #9 - Colette

    class type: bounce [essentials]
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • 30 minute bounce [essentials] #7 - Jess

    class type: bounce [essentials]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • 30 minute bounce [stability] #1 - Aly

    class type: bounce [stability]
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights
    level down: keep knees low during cardio bursts

  • 30 minute bounce [advanced] #1 - Jess

    class type: bounce [advanced]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: keep your off sides on the trampoline

  • 30 minute ness sculpt #7 - Serena

    class type: ness sculpt
    length: 30 minutes
    trainer: serena
    props: free weights/wrist weights
    focus: leg

  • 30 minute minute mat sculpt #9 - Colette

    class type: mat sculpt
    length: 30 minutes
    trainer: Colette
    props: mat
    level up: add ankle weights

  • 30 minute bounce [essentials] # 12 - Lil

    class type: bounce [essentials]
    length: 30 minutes
    trainer: Lil
    props: trampoline
    level up: add wrist weights
    level down: eliminate the bounce from single leg drives