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Watch this video and more on the ness digital

Watch this video and more on the ness digital

simple mat sculpt #3 | colette

25 min • 20m

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  • simple sculpt #4 | serena

    props: mat, light weights
    highlights: slower beats, arms, plank progression, glutes
    level up: up the weight, double time movements
    level down: half time all movements, free arms

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