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simple bounce #5 | colette

25 min • 23m

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  • simple mat sculpt #3 | colette

    props: mat
    highlights: slower beats, low impact mat work, arms, core, glutes
    level up: add ankle weights, take double time advancements
    level down: half time all movements

  • simple sculpt #4 | serena

    props: mat, light weights
    highlights: slower beats, arms, plank progression, glutes
    level up: up the weight, double time movements
    level down: half time all movements, free arms

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