props: trampoline
highlights: slower beats, high reps, arms focus, two footed moves
level up: add wrist weights
level down: check out the mastering the fundamentals collection
props: mat
highlights: slower beats, low impact mat work, arms, core, glutes
level up: add ankle weights, take double time advancements
level down: half time all movements
props: mat, light weights
highlights: slower beats, arms, plank progression, glutes
level up: up the weight, double time movements
level down: half time all movements, free arms
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