Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

25 minute cardio sculpt #3 - Colette

25 min • 25m

Up Next in 25 min

  • 25 minute bounce [advanced] #5 - Serena

    class type: bounce
    length: 25 minutes
    trainer: serena
    props: trampoline
    level up: add wrist or free weights
    level down: keep legs smaller and lower

  • 25 minute bounce #6 - Kendall

    class type: bounce
    length: 25 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline

  • 25 minute bounce [advanced] #2 - Kendall

    class type: bounce [advanced]
    length: 25 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline