props: mat
highlights: burpees, fast squats, jumping jacks, plank jacks
level up: add wrist weights
level down: take half time
props: trampoline
highlights: slow beats, runs, scissors, jacks
level up: add wrist weights, pull knees up higher
props: trampoline
highlights: quick sweat, slow beats and easy transitions, high bounce, scissors and jacks
level up: add wrist weights, pull knees higher to chest
level down: revisit the mastering the fundamentals collection
props: mat, light weights
highlights: slower beats, shorter combinations, squats, arms, beginner plank series
level up: up the weights, double time movements
