props: mat, weights
highlights: long arm series, butt and leg focus, up and down to the floor
level up: add heavier weights
level down: drop to free arms
props: mat, wrist weights
highlights: fast playlist, butt and legs focus
level up: 3lb or 5lb weights
level down: free arms
props: trampoline
highlights: simple combo, balancing leg series on trampoline
level up: add wrist or free weights
level down: eliminate the bounce from single leg moves
props: mat and weights
highlights: quick weight shift, plie squats, balance work
level up: take arms double time in balance
level down: remove weights, take half time
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