class type: classic sculpt
length 25 minutes
trainer: Lil
props: mat, weights
level up: add heavier weights
level down: drop to free arms
class type: ness sculpt
length: 25 minutes
trainer: Lil
props: mat, wrist weights
level up: 3lb or 5lb weights
level down: free arms
class type: bounce
length: 25 minutes
trainer: aly
props: trampoline
level up: add wrist or free weights
level down: eliminate the bounce from single leg moves
class type: ness sculpt
length: 25 minutes
trainer: kendall
props: mat and weights
focus: legs and core