props: mat and weights
highlights: quick weight shift, plie squats, balance work
level up: take arms double time in balance
level down: remove weights, take half time
props: mat, wrist weights
highlights: continuous arms, up and down to floor, low impact cardio
level up: go for all balance options
level down: remove weights
props: trampoline
highlights: rocking horse, up and over kicks, high bounce
level up: add wrist or free weights
level down: keep legs smaller and lower
props: trampoline
highlights: leg up and over breakdown, cross body kicks
level up: add wrist or free weights
level down: keep off sides on the trampoline