Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #16 | lil

25 min • 24m

Up Next in 25 min

  • bounce #7 | aly

    props: trampoline
    highlights: simple combo, balancing leg series on trampoline
    level up: add wrist or free weights
    level down: eliminate the bounce from single leg moves

  • ness sculpt #4 | kendall

    props: mat and weights
    highlights: quick weight shift, plie squats, balance work
    level up: take arms double time in balance
    level down: remove weights, take half time

  • cardio sculpt #3 | colette

    props: mat, wrist weights
    highlights: continuous arms, up and down to floor, low impact cardio
    level up: go for all balance options
    level down: remove weights

3 Comments