props: mat, wrist weights
highlights: fast playlist, butt and legs focus
level up: 3lb or 5lb weights
level down: free arms
props: trampoline
highlights: simple combo, balancing leg series on trampoline
level up: add wrist or free weights
level down: eliminate the bounce from single leg moves
props: mat and weights
highlights: quick weight shift, plie squats, balance work
level up: take arms double time in balance
level down: remove weights, take half time
props: mat, wrist weights
highlights: continuous arms, up and down to floor, low impact cardio
level up: go for all balance options
level down: remove weights
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