props: trampoline
highlights: leg up and over breakdown, cross body kicks
level up: add wrist or free weights
level down: keep off sides on the trampoline
props: trampoline
highlights: kicks, off sides, intricate jacks
level up: add wrist or free weights
level down: keep off sides on the trampoline
props: mat
highlights: burpees, fast squats, jumping jacks, plank jacks
level up: add wrist weights
level down: take half time
props: trampoline
highlights: slow beats, runs, scissors, jacks
level up: add wrist weights, pull knees up higher
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