class type: bounce
length: 25 minutes
trainer: serena
props: trampoline
level up: add wrist or free weights
level down: keep legs smaller and lower
class type: bounce
length: 25 minutes
trainer: kendall
props: trampoline
level up: add wrist or free weights
level down: keep off sides on the trampoline
class type: bounce [advanced]
length: 25 minutes
trainer: kendall
props: trampoline
level up: add wrist or free weights
level down: keep off sides on the trampoline
a full body, beat-based sculpt session that uses a mat and body weight. designed to leave you strong, lean, balanced and focused, sculpt is the perfect compliment to bounce. sneakers suggested.
props: mat
focus: core, heart, legs, higher intensity options