props: none
highlights: upper body flow, chest release, spinal decompression
level up: no need, you're stretching
level down: take faster movements half tempo
props: trampoline
highlights: quick 20 min. ess/int combo
level up: add wrist weights, go full out for 20 min
level down: eliminate bounce from single leg moves
props: trampoline
highlights: slow beats, simple choreography, inner thighs and obliques
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
props: trampoline
highlights: slow beats, simple choreography, many chances for repetition to get the moves down
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
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