props: light weights, mat
highlights: arms + upper body, core, standing abs, easy to level
level up: add wrist weights, stand on mat to challenge balance
level down: half time movement, free arms
props: mat, socks
highlights: slow tempo and combo build, form focused, lower body activation
level up: add ankle weights but keep the slow tempo
level down: start with simple mat sculpt
props: mat + light weights
highlights: squat kicks, hamstring focus in tabletop, ab series with weight
level up: up the weight
level down: drop one weight or use free arms
props: body weight
highlights: slow tempo and combo build
level up: up the weight, double time movements
level down: start with simple mat sculpt
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