props: mat, socks
highlights: slow tempo and combo build, form focused, lower body activation
level up: add ankle weights but keep the slow tempo
level down: start with simple mat sculpt
props: mat + light weights
highlights: squat kicks, hamstring focus in tabletop, ab series with weight
level up: up the weight
level down: drop one weight or use free arms
props: body weight
highlights: slow tempo and combo build
level up: up the weight, double time movements
level down: start with simple mat sculpt
props: trampoline
highlights: slow beats, high reps, jacks, scissors, runs, hip twists
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
