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classic sculpt #20 | jovan

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simple classic sculpt #9 | colette

25 min • 18m

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  • classic sculpt #20 | jovan

    props: mat + light weights
    highlights: squat kicks, hamstring focus in tabletop, ab series with weight
    level up: up the weight
    level down: drop one weight or use free arms

  • simple ness sculpt #8 | jovan

    props: body weight
    highlights: slow tempo and combo build
    level up: up the weight, double time movements
    level down: start with simple mat sculpt

  • simple bounce #7 | jovan

    props: trampoline
    highlights: slow beats, high reps, jacks, scissors, runs, hip twists
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection