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simple bounce #13 | aly

25 min • 26m

Up Next in 25 min

  • simple bounce #12 | jess

    props: trampoline
    highlights: slow beats, simple choreography, many chances for repetition to get the moves down
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection

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    props: mat, light weights
    highlights: arms, upper body
    level up: up the weight
    level down: drop down to free arms

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